Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. But these habits might be an indication of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You have a difficult time Focusing
Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help with concentration.
Adults show less obvious symptoms of ADHD than children. They may manifest as general restlessness or anxiety. inattentive adhd symptoms may not be easily able to sit still in conversations, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it difficult for others to comprehend what you're saying.
You might also find that you're frequently distracted, especially with regards to appointments, tasks and other obligations. You might be inclined to put off work or stay up late to finish school papers or working on a project the day before the due date. These habits may seem like normal personality characteristics that don't change, but if they impact your relationships or work, they could indicate that you have ADD.
3. You're Always Late
If you're always late and make excuses it could indicate that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are always late could be motivated by the need to rush or be impulsive and don't take into account how much time it takes to get from point A to B. They also often engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having trouble managing your time
Many adults have carried this characteristic throughout their lives since childhood. It could be a part of your personality that you just cannot change. You might still be hesitant to respond to texts or calling people back. Maybe you are always late to work or for other reasons. If adhd symptoms and treatment are affecting your daily life, they may be indicative of an adult add. The delay in addressing issues can cause anxiety and depression, or even burnout.
5. You're having a hard time Being organized
It might appear that your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. For instance, if you regularly discover yourself unable to locate things or putting items in places where others can see them, this could be an indication that you're in need of improving your organization skills. If you're always hitting the snooze button on your alarm, and then not remembering to feed the family cat or putting off assignments until the last minute, it could be a sign that you have adult ADHD. You must address these issues before they damage your relationships and career or your mental health. There is help available. You can get back on track with a small modifications to your routine!